Constipation
Missing bowel movements more than thrice a week or experiencing hard and dry stools that are difficult to pass can leave a feeling of unsatisfactory bowel movements that is common due to poor lifestyle choices is called constipation.
Causes Of Constipation
The problem of Constipation occurs due to
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Low Fiber Diet
Low fiber-diet slow down the movement of food in the intestine that causes constipation.
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Low Water Intake
Drinking less water can interrupt the flow of intestinal matter that leads to constipation.
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Stress
Stress can slow down the muscle contraction in the colon that leads to constipation
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Sedentary Lifestyle
A sedentary lifestyle can delay the movement of stool in the colon which leads to constipation.
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Laxatives
Excessive use of laxatives can make the body habitual to them causing constipation.
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Health conditions
Some health conditions like diabetes, stroke, hormonal problems can cause constipation.
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