Top 5 benefits of VITAMIN C
What is vitamin c?
Vitamin C is necessary for the proper functioning of your entire body system because this vitamin is necessary for your blood, bones, antioxidants, and a variety of other things.
If you have a problem with your skin issues like pimples, acne, dry skin, oily skin, acne marks, or other common disorders like insomnia, headaches, or restlessness, you could be lacking in vitamin C.
Many diseases will develop if you do not take Vitamin C-rich fruits, vegetables, and other meals. The daily vitamin C requirements are as follows, as indicated by science.
- Between the ages of 1 to 10, 30 to 50 mg of vitamin C should be consumed daily.
- Children aged 11 to 14 must take 35 to 75 mg of vitamin C each day.
- People over the age of 15 must consume 75 mg or more.
- Adults should consume about 115 mg per day.
- Smokers and drinkers require 35 mg more vitamin C per day than nonsmokers and nondrinkers.
More than 200 mg of vitamin C can be obtained by eating five fruits and vegetables every day.
Although vitamin C insufficiency is uncommon, it affects 1 in 20 people who are unable to get proper levels of vitamin C from their diet due to their busy work schedules.
Vitamin C deficiency:
- Skin that has become dry and damaged
Acne, pimples, and dry skin are the symptoms of a lack of Vitamin C. Vitamin C is an anti-inflammatory and antioxidant food. Exposure to UV rays depletes Vitamin C in the skin, resulting in damaged skin and redness.
- Wounds That Are Slowly Healing
Vitamin C deficiency reduces collagen production. Any lesion or damage requires collagen tissues to recover. Ascorbic acid is another name for vitamin C. The body needs ascorbic acid to aid wound healing, vitamin C deficiency manifests as a delay in the healing process of any wound or bruising, redness, or scars. Vitamin C has been found in studies to help accelerate the healing of wounds.
Ascorbic acid is vitamin C that plays an important role in joint health and immunity function improvement. This may be helpful to people with arthritis. The main role of vitamin c in arthritis problems is to increase collagen synthesis, the main protein in the joint tissues and bones. This vitamin fights the infection of joint pain. It can control inflammation because the vitamin has anti-inflammatory properties.
- Gums that are inflamed or bleeding and have lost their teeth
Gums that are red, swollen, and bleeding are another symptom of vitamin C insufficiency. Gum tissue becomes weakened and inflammatory without enough vitamin C, blood vessels bleed more, and teeth fall out more easily. Teeth might fall out if the gums are diseased and the dentin is weak. Vitamin C keeps your gums' connective tissues healthy and strong.
- Weight increase that was not expected
According to numerous studies, low vitamin C levels are linked to increased body fat, particularly belly fat. This vitamin could also affect how efficiently your body burns fat for energy. Because vitamin C has a nutritional profile that boosts your metabolism.
- Tired and low productivity
According to one study of 141 office workers, taking vitamin C for two hours made them feel less weary and enhanced their productivity. The effect then lasted the rest of the day. It has been proven that having less vitamin C in your body lowers your productivity.
- Low or weak immunity function:
One study of 141 office workers found that consuming vitamin C for two hours reduced fatigue and increased productivity. After that, the effect lasted the remainder of the day. It has been demonstrated that a lack of vitamin C in the body reduces productivity.
Benefit of Vitamin C:
- It can help those with high blood pressure:
High amounts of vitamin C have been shown to help lower blood pressure in scientific studies. Blood pressure can be lowered with 500 mg of vitamin C because it can help the body rid itself of extra fluid. This may assist in lowering blood vessel pressure.
- It has the potential to reduce your risk of heart disease:
People who consume at least 500 mg of vitamin C per day can reduce their risk of heart disease, high blood cholesterol, and high triglyceride levels. According to the study, taking a vitamin C supplement lowers LDL (bad) cholesterol by 7.9 mg/dL and lowers blood triglycerides by 20.1 mg/dL.
- Boost your productivity and mental capabilities
Vitamin C supplements may aid to boost your body's production. You will build greater capacity if you take adequate vitamins daily, and many more studies have shown that taking more vitamins not only helps with weight loss but also leads to muscle gain. If you routinely go to the gym or exercise, you will need to ingest extra vitamins to maintain a healthy physique.
If you get enough vitamin C through supplements or diet, you're less likely to suffer from memory loss as you become older. Vitamin C may be required to improve your ability to think.
- Boost your immune system:
Vitamin C's antibacterial characteristics can aid in your recuperation and improve internal body function, both of which are important in preventing diseases and combating germs to protect your body from various illnesses.
- Vitamin c for face problems:
Vitamin C is good for minimizing dark circles, increasing collagen production, treating hyperpigmentation, hydrating the skin, protecting it from UV rays or sun damage, and if you have a lot of acne or pimples, Vitamin C is a godsend because of its antibacterial characteristics.