Identify the benefits of Vitamin A

Vitamin A is very vital in the human body. This vitamin's major job is to multiply or divide cells, increase vision, reproduce immunity function, inner organs, and healthy body growth. Retinol A, retinal, and retinoic acid are other names for it.

Daily, adult men should consume 900 micrograms of vitamin A while adult women should consume 700 micrograms.

  • Vitamin A should be consumed in 600 micrograms per day by children aged 9 to 13.
  • Between the ages of 14 and 18, 700 micrograms of vitamin C must be consumed per day.
  • Consume 700 mcg every day if you are between the ages of 19 and 30.
  • Around 750+ mcg per day at the age of 31+.
  • Smokers and drinkers require 50 mcg more vitamin C per day than nonsmokers and nondrinkers.

Vitamin A can be found in a variety of foods such as green leafy vegetables, carrots, dairy products, and animals such as liver, eggs, meat, poultry, and so on.

In India, vitamin A deficiency is a serious problem.

India has the greatest vitamin A insufficiency rate among South Asian countries, with 62 percent of preschool children being vitamin A deficient. Annually, 330,000 children die as a result of these factors.

In India, around 48 percent of children under the age of five are stunted (unable to grow or develop to their full potential) due to night blindness, with 12 percent suffering from severe night blindness during pregnancy.The Indian government launched vitamin A supplementation programs for infants starting at the age of nine months and continuing every six months until they reach the age of five years. Consider how essential vitamin A is.

Vitamin A deficiency:

The most common vitamin A deficiency symptoms are acne and pimples, dry skin, dry eyes or night blindness, delayed body growth, a weak immune system, and slow wound healing.

If you have this form of shortage, you should eat foods that are high in vitamin A. You can also choose a different alternative. Vitamin A and many other vitamins can be consumed in a natural method. VIGYANVEDA VITARICH may be able to help you avoid vitamin insufficiency.


1. Preventing blindness by improving vision:

If you suffer from night blindness, this is one of the first signs that your body is deficient in vitamin A. If you can't see anything in low light, you may consider taking a vitamin A pill. The Cornea of the Eye is protected by Vitamin A. (the cornea is the surface of the eyes).

2. Stop some cancer cells from multiplying:

This vitamin aids in the development of blood cells as well as other bodily processes. There are no more studies on cancer growth prevention. However, consuming enough vitamin A regularly from plant-based meals and supplements may lower your risk of developing specific cancer cells.

3. Reduce pimple and face related problem:

If you don't eat spicy or fast food but still have acne or outbreaks, it could be due to a vitamin A deficiency in your body. Numerous studies show that getting enough vitamins from vegetables and animals, as well as other vitamin A supplements, can help avoid acne.

4. Assists in bodily development:

In general, a lack of vitamin A in the body reduces the body's reproduction growth cells. If children do not get enough vitamin A, they are more likely to have stunted growth. Many studies have found that combining vitamin A with other vitamins can help youngsters grow faster.

5. Quick wound healing and improve immunity system:

Vitamin A is capable of generating collagen tissues. Collagen tissues aid in the healing of injuries and the production of cells in the body's wounded areas.

Anti-inflammatory effects are also found in vitamin A. Anti-inflammation aids in the improvement of your immune system as well as the reproduction of internal bodily functions. This vitamin controls your immunity and protects your body from various illnesses.

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