Premature Ejaculation-Live With Right Routine To Enjoy Better Sex

I assume that you may have landed up on this page to improve your ejaculation time. I hope we will be able to help you with your problem with our routine tips. Do you remember those days when your wife used to call you in the office and ask you to come home early? But now since you are managing your work from home sounds like you have an added advantage to spend more time with your partner and have more sex. But work from home has come up with the excessive pressure of work to meet timelines and performance. Meetings, phone calls and emails keep you busy the whole day long and your wife tries to manage your needs for snacks, food and beverages the whole day.

Before we talk about the daily routine to prevent premature ejaculation let’s understand the most common cause of the problem. The recent scenario has raised the level of anxiety of catching an infection, managing a budget in spite of a price hike of essential goods and fulfilling the medical needs of the family have become the stress-triggers. We should not forget that a balance of mind and body is necessary to prevent premature ejaculation but stress can interfere with this balance that leads to premature ejaculation. So the first thing you can do to delay your ejaculation is to eliminate any kind of stress from your mind. Next, You can go ahead with the following routine to delay your ejaculation.

No Smoking Zone- I hope you have seen this warning board in almost every public place. But do you know that this warning is also applicable to your bedroom? Yes, smoking can impact sex life. Smoking reduces the testosterone levels in your body by increasing the level of carbon monoxide that blocks the production of testosterone. Its nicotine content reduces the level of nitric acid in the body that impacts the functioning of our central nervous system. These factors can impact your efficiency in bed and cause premature ejaculation.

Eat Right Nutrition- Diet is the fuel for our body to function normally. The same principle is applicable to our sexual life. Try to include aphrodisiac food in your balanced diet to cure premature ejaculation. These aphrodisiac foods include garlic, carrots, watermelon, banana, walnut, chocolate and green vegetables like asparagus, spinach, green onion etc. Food rich in vitamin A and vitamin C is also effective in addressing the problem of premature ejaculation. Keeping these things in your mind try to balance your routine diet with essential vitamins and minerals to delay your ejaculation.

Keep Hydration Level Up- We can’t decline the fact that 70% of our body is water. So how can we overlook its importance in sexual life? Keeping yourself hydrated helps to boost your energy levels for better stamina during sex. Hydrating yourself with an adequate amount of water improves your blood flow that helps to improve the problems of erectile dysfunction which is one of the causes of premature ejaculation. It also reduces the risk of muscle cramps during sexual activity.

Practice To Exercise Daily- Exercise is indeed the best thing you can bless your body with to reduce stress, enhance physical strength and improve sleep. But it is also effective in improving your sexual life by improving your blood circulation, adding to stronger muscles with a positive effect on the pelvic floor. Sex can effectively burn calories and is regarded as a form of exercise. Weak pelvic muscle can create problems in delaying ejaculation, so you can try the following exercises to delay ejaculation.

• Kegal Or Pelvic Floor Exercise- Identify your pelvic floor muscle while urinating and focus on the muscles that do not allow you to expel gas. Contract your pelvic muscle for 3 seconds, relax for the next 3 seconds and repeat 3 to 4 times a day. You can try this exercise sitting or standing, this will make your pelvic muscles stronger.
• Squat- Squat targets the largest muscles of the body. It improves the strength of your legs and thighs with a positive effect on the pelvic floor muscles. Stand straight keeping your legs apart, rest your hands on your waist and bent on your knees pushing your buttocks back, like you are sitting on the chair. Hold for 10 seconds, return to normal and relax. Repeat with 10 reps.
• Bridge- This position helps to strengthen your pelvic floor muscles. Lie down straight bending your knees to 90 degrees. Rest your hands beside your waist straight. Raise your hips and try to squeeze your pelvic muscles. Hold the position for 5 sec, return to normal and repeat in 10 reps.

You can also try the start and stop method or squeezing technique to delay your ejaculation during your intercourse.

• Start And Stop Technique- Try to hold your ejaculation and stop stimulation when you are about to ejaculate. Start again when you have successfully held the ejaculation.
• Squeezing technique- Squeeze the tip of your penis lightly when you are about to ejaculate, wait until your feeling to ejaculate has gone. Start back again and repeat as required to delay ejaculation

Check Other Health Problems-Some health conditions like diabetes, thyroid, high blood pressure, depression can create problems in delaying your ejaculation. If you are suffering from any health condition that can impact your ability to delay ejaculation, seek complete medical attention and consume prescribed drugs only. If your current meditation comes with the warning to affect your sexual health, talk to your doctor for possible substitution.

Treat Erectile Dysfunction- A person who is experiencing issues with erection may desire to ejaculate early because he may fear that he will not be able to erect back again. So if you are facing the problem of erectile dysfunction, you should talk to your doctor and get your reports done to identify the cause of the problem. Treating erectile dysfunction will help you delay your ejaculation.

Try these easy to follow routines in your everyday life and experience the best with your partner. If you are constantly facing the problem of ejaculation, seek medical advice and leave no scope for a serious health issue to go undetected.