What are the Benefits of Vitamin B12 intake?
All vitamins play a vital role in our body. But vitamin b12 is one of the beneficial vitamins for the development of our blood cells (usually red blood cells). The purpose of red blood cells is to exchange carbon dioxide for oxygen and transport it to the body's tissues. It is responsible for carrying oxygen from our lungs to our whole body.
Deficiency of vitamin B12:
- Mental Abilities
Vitamin B12 deficiency has a direct impact on your mental ability. We will see a noticeable effect on thinking ability and concentration ability with vitamin B12 deficiency because the main role of vitamin B12 is to transport oxygen through red blood cells. If oxygen does not reach the brain. Then there may be problems like memory loss, decreased ability to think and concentrate, etc.
- Digestive issues:
Vitamin B12 deficiency also affects our digestive system because oxygen plays a vital role in digesting food. When your stomach is not healthy many types of problems can arise in the body such as vomiting, diarrhea, and nausea.
Low oxygen level in the body leads to tiredness and fatigue. Red blood cells play a vital role in controlling fatigue. Low oxygen levels affect whole body function in the body.
- Breathing Problems:
Vitamin B-12 deficiency also causes shortness of breath. It causes breathlessness in the body. Not having enough oxygen can lead to shortness of breath and sometimes anemia.
- Mouth related issues:
Problems related to tongue and teeth due to deficiency of Vitamin B12 such as mouth ulcers, burning mouth, red tongue, and swollen tongue
- Weight loss:
Lack of red blood cells leads to weight loss, as a lack of vitamin B12 causes digestive and weight issues. It also affects your immune functions. It doesn't matter if you are eating well, it will not be digested well if your immunity is not working effectively.
Pale and yellow skin color are the symptoms of vitamin B12 deficiency. If the liver breaks down red blood cells it produces bilirubin. The substance bilirubin gives the skin a yellowish color, this is called jaundice.
Vitamin B12 needfulness as per age group:
- Babies up to 6 months require 0.4 mcg.
- At 7-12 months of age, 0.5 mcg is needed.
- 0.9 mcg is needed at 1-3 years of age.
- For ages 4 to 8, 1.8 mcg is needed.
- Ages 9 to 13 Requirement: 1.8 mcg.
- Ages 14 to 18 require 2.4 mcg.
- Adults need 2.4 mcg (2.6 mcg per day during pregnancy and 2.8 mcg per day if breastfeeding).
Benefit of vitamin B12:
- Produce red blood cells and help in anemia.
The main role of vitamin B12 is that it forms red blood cells. Low production of vitamin B12 causes anemia. These blood cells help in taking care of all the functions of the body. There are also benefits to the problem of anemia, the symptoms of anemia such as yellowing of the skin, fatigue, shortness of breath, mood swings, etc. The deficiency of Vitamin B12 should be responsible for anemia.
- Improve bone health.
Several studies show that vitamin B12 deficiency is directly related to bone health. Mineral density is very important for bone health which can be get from vitamin B12. Low levels of vitamin B12 cause osteoporosis. And low blood cells also cause problems related to bones.
- Helps in depression.
Vitamin B12 can also enhance mood. Vitamin B12 can improve the hormone that is directly responsible for good mood. That hormone is called serotonin production. Several studies support that vitamin B12 deficiency can affect your mood.
- Increase brain and mental ability.
Vitamin B12 can also enhance brain and mental capacity. Vitamin B12 deficiency can lead to memory loss, usually in older adults. Many researches suggest that vitamin B12 can prevent such problems if there is mental illness.
- Increase energy.
Some studies have shown that vitamin B12 supplements can increase energy levels. In general all B vitamins can be shown to increase energy levels. Currently, no evidence exists that suggests that vitamin B12 intake helps increase energy levels. But low red blood cells are also the cause of low energy levels.
- Helps in hair, skin, and nails.
This vitamin also helps to increase collagen in the skin, helping to reduce hyperpigmentation and skin inflammation. Promote hair and nails as well. There are several reasons available to show that vitamin B12 deficiency is likely to cause skin, hair, and nail problems.