If you were hoping to gain a few inches on your part, you might be disappointed. The truth is that after puberty, your part will not grow longer. Although you cannot increase the size of your penis, you can improve your erections and sexual performance. Yes, you can achieve a stronger erection that lasts longer in bed and provides you and your partner with more sexual pleasure.

Here you can find how to increase penis size.

Ayurvedic herbs for improvements.

• Ashwagandha

It is a useful nervous system herb that can significantly reduce the negative effects of stress. The main benefit of ashwagandha is that it increases testosterone, making you more powerful and hard. As the blood vessels enlarge, more blood flows to the genitals, increasing sexual desire.

• Safed Musali

 

 

Due to the inclusion of essential nutrients, safed musli is an excellent food to ingest if you are malnourished, emaciated, or underweight and need to gain lean muscle mass. Safed Musli is a stress reliever that also boosts testosterone levels, stamina, and energy. Try this herbs regularly for better results.

• Tulsi Beej

 

Basil leaves include aphrodisiac qualities that might increase sexual desire. Furthermore, the dopamine compounds present in basil leaves have been shown to help sperm live longer. To avert infertility, basil leaves should be consumed on a regular basis.

• Gokshura

 

 

 

 

 

 

 

 

Gokshura, according to studies, might assist both men and  women improve their libido. Furthermore, it has the ability to increase testosterone levels in men. Gokshura is commonly sold as a dietary supplement to improve exercise performance, recovery, and muscle mass. This is most likely because gokshura has the ability to raise testosterone levels.

• Kaunch Beej

Gokshura, according to studies, might assist both men and women improve their libido. Furthermore, it has the ability to increase testosterone levels in men. Gokshura is commonly sold as a dietary supplement to improve exercise performance, recovery, and muscle mass. This is most likely because gokshura has the ability to raise testosterone levels.

Exercise to enhance the size of your penis.

Penis elongation.

1. While grasping the penis head, pull the penis upward. Extend it for 10 seconds.
2. For 10 seconds, pull it to the right and keep it there.
3. For 10 seconds, pull it to the left and keep it there.
4. Repeat up to twice each day.

Kegel exercise.  

Hold the contraction of your pubococcygeus muscle for 5-7 seconds before releasing it. Rep this movement as often as you'd like. You might achieve a rock-hard boner during foreplay with your lover if you practice his movements on a regular basis.

A rotational stretch is another stretching exercise that can help you expand your penis. Pull your penis outwards while grasping it. Maintain the hold while moving it in the circular or motions. It can be rotated in a clockwise and anticlockwise.

Massage Exercise.  

• Make an O with your index and thumb, similar to the "okay" hand signal.
• Make an O-shaped motion at the base of your penis.
• Reduce the size of the O until you can put light pressure on your penis shaft.
• Move your finger and thumb slowly toward the tip of your penis until you reach it. If this is painful, reduce the pressure.
• Relax your grip at the tip. From base to tip, it should take you about 3 to 5 seconds.
• This should be done once a day for about 20 minutes.
• "Yoga helps you link your body and mind and become more self-aware." "Practice yoga and you will be blessed."

Bad Habits That Can Slow Adolescent Penis Growth.

1.Wearing underwear that is too tight, preventing proper blood flow in the groyne area

2.Hormone imbalance of testosterone.

3.Tobacco and Smoking.

4.If you are taking constantly stress and tension. It can affect to your health and also may affect to your penis.

5.A bad Diet also may affect the penis size. Take vitamins, minerals, protein, carbs and needy diets to your health for a better penis. 

Foods that naturally increase penis size.

• Onion 
• Banana
• Salmon
• Chili peppers.

7. Young boys who frequently touch or rub their penis can cause tissue damage, altering the growth stage of the penis.