How to control cholesterol
Cholesterol is fat or waxy substance found in the body's blood cells. Healthy cholesterol is fine for your body, but having unhealthy or high cholesterol will have long-term consequences for your body.
High-density lipoprotein (HDL) is good cholesterol, whereas low-density lipoprotein (LDL) is harmful cholesterol (LDL). If you're up to it. The following paragraphs will provide you with detailed information about HDL and LDL cholesterol.
Symptoms of High cholesterol.
Usually, we can not identify that we have high cholesterol until it causes health-related issues. But some of the risk factors are high cholesterol.
- such as heart attack or stroke, chest pain, high blood pressure, angina, etc.
- Also diabetes occurs if you have High cholesterol issues in some cases.
- You may also experience fatigue, tiredness, breathing problems, headache, and eye or vision problems.
Causes of Cholesterol:
- If you are eating spicy and oily food every day. This will cause an increase in the level of bad cholesterol. Consuming saturated fat and trans fat also increases cholesterol levels.
- Genetics also causes cholesterol levels in many cases. If your parents or grandparents have a cholesterol issue then. You will also get cholesterol problems from them.
- Medical problems also cause cholesterol problems viz. Chronicles kidney disease, diabetes, lupus, HIV, hypothyroidism, etc.
- Sometimes medication also causes increased cholesterol in the body. If you are taking medicine for acne, cancer, high blood pressure, organ transplant, irregular heart rhythms, etc. will lead to increased cholesterol levels.
How to control High cholesterol.
The following will be a better way to control high cholesterol.
1. Reduce trans fat.
Reduce trance or shift the fat in your diet. Because it is known as bad fat, it will increase the level of bad fat in your body. Focus on healthy foods like chocolate, bread, french fries, biscuits, cakes, pastries, fried chicken, pizza burgers, etc.
- olive and coconut oil.
- Fatty fish,
- Eggs. Etc.
2. Workout or exercise.
Do some exercise, and keep your body in shape, At least 30 minutes a day will help you control your bad cholesterol. Walking, running, cycling, push-ups, etc. will give you the best results to reduce cholesterol levels. Choose an exercise that you would love to do, exercise regularly for at least 30 minutes a day.
3. Reduce smoking and alcohol.
Several studies suggest that stopping smoking and alcohol will help control and increase good cholesterol levels in the body. And regularly smoking and drinking alcohol increases the bad cholesterol in the body.
4. Maintain a weight.
According to research, between 10% and 15% of fat is referred to as a healthy weight. Which will show up in the body as good cholesterol. And weight loss will help you to control the good cholesterol and reduce the bad cholesterol in the body. Make a weight-loss strategy and focus on your diet plan which will help you to control your body weight.
5. Whey protein in your diet.
Research suggests that whey protein will help reduce bad cholesterol, regulate cholesterol levels in the body, and control blood pressure. Take protein only from natural ingredients or foods eg.
- Rajma, or beans,
- Chicken, fish. Etc.
How to control cholesterol levels with ayurvedic medicine.
If you are not taking the right diet. Your cholesterol gets worse day by day. Cholesterol levels completely depend on your dietary vitamins, proteins, minerals, and healthy fats. But many times you are not able to take this type of healthy food due to busy life. Here you have an Ayurvedic option to meet your vitamin, protein, and mineral intake.
Vitarich capsules are loaded with effective constituents of vitamins, nutrition, magnesium, healthy proteins, and various herbs like spirulina, cordyceps, flaxseeds, and many more. Which will help in controlling cholesterol and also increase the level of good cholesterol in the body.
If you are taking such ayurvedic supplements and healthy foods daily but sometimes the problem is you do not have a better digestive system due to a lack of strength in digestion function.
Soulfly Capsule contains effective components that help in improving digestion and metabolism. And metabolism helps in digesting healthy food quickly. If your metabolism works properly then if you eat well it will be digested well.
Best yoga for cholesterol.
1. Kapalbhati Pranayam:
One of the best yoga for controlling cholesterol levels. A breathing technique in this yoga will help to decrease toxin levels in the body and improve digestion function more effectively with time.
This yoga is known as the queen of asanas. This yoga is best for mental health and physical balancing. Sarvangasana increases the blood flow to your mind and upper body.
Chakrasana will increase the abdominal muscles and functions which will help to control constipation and gas problems. And this leads to controlling cholesterol problems by strengthening organs.
Shalabhasana will help the back muscles to work better, and help to strengthen the belly by stretching those muscles. And helps to decrease belly fat.
5. Ardha Matsyendrasana:
This will strengthen your liver and improve your digestive system and metabolism. And also helps to stretch the belly and make your spine aline.