How To Boost Immune System Naturally in india?
Immunity is the natural mechanism of our body which acts as the army of a king who fights against an alien invasion to protect his kingdom from the day of his nomination till his last breath. Similarly, our body is exposed to environmental and lifestyle factors (smoking, drinking alcohol, unhealthy food, etc.) Our immune system (army) stands with us 24X7 from the time of our birth to identify harmful invaders (bacteria or outsiders) and fight against them by making antibodies to save the health of our body (state). These antibodies are stored in our body to handle any further attack by the same invaders.
What if our immune system fails to perform its functions and allows outsiders to feed themselves on our bodies or replicate them? The answer is "we will get sick" and with a weakened immune system, the recovery time will be much longer. During seasonal changes or due to our unhealthy lifestyle habits, the functioning of our immune system keeps on changing. To maintain a healthy immune system, we need to constantly feed our body with immunity-boosting food and improve our lifestyle habits.
What conditions affect the immune system?
Many conditions weaken immune function. Some conditions make it harder for blood cells to work to protect your body. Following are some of the major reasons.
Whenever you eat food, the germs present in the food affect your body's immune system. Sometimes the more dangerous germs are challenging the immune system more severely. But if you have a proper immune system your body can challenge even germs.
Infection from HIV, and other critical infections can weaken the Immune system.
- Some of the disorders such as primary immunodeficiency disease, autoimmune disorder, etc.
- Some medication courses also make your immune system weak.
How to boost my immune system.
There are many ways to improve your immune system naturally. Let us discuss some tips to maintain and enhance immune function.
Ginger has the active compound “Gingerol'' which is known for its immunity-boosting properties. It has antibacterial, antioxidants, and anti-inflammatory properties that help to keep infection at bay. It also helps to relieve congestion during a cold or cough.
Add ginger to your teas, savory dishes, or drink grated ginger boiled with water to enjoy its benefits. Ginger has hot potency, don’t exceed the intake of ginger more than 4 grams a day.
The magical compound "allicin" present in garlic is responsible for its medicinal properties. It is also rich in antibiotic, antiseptic, and antibacterial, properties that help the body fight viruses and improve the resistance of the immune system.
Add garlic to your grave, chutney, or simply crush it and add it to your soups to enjoy its numerous benefits. It is advised to consume one clove of garlic per day because of its hot potency.
This spice is known for its anti-microbial, antibacterial, antioxidant, and anti-inflammatory properties that improve the functioning of the immune system, inhibit the growth of bacteria, heal wounds, and relieve colds and coughs. reduce the.
To get the most out of this little spice, add black pepper to your gravy, tea, and Kada or use black pepper powder in your soups, salads, or sandwiches. Do not consume more than 1-2 teaspoons of black pepper in a day.
Uses: Add raw or ground turmeric to your gravy and lentils, drink milk with a pinch of turmeric, or gargle with turmeric powder when there is congestion, and enjoy the various health benefits of turmeric. Too much turmeric in food can spoil the taste of food, use it wisely Cinnamon.
The compound "cinnamaldehyde" and other antioxidants, and anti-inflammatory properties in this aromatic spice help fight infection and repair tissue damage. If consumed regularly, it helps in increasing immunity.
Uses: Add cinnamon sticks to your gravy, Kada, tea, or lentils, use cinnamon powder in your cooked dishes, with milk or hot water to take advantage of this aromatic ingredient. Do not consume it in excess because of the warming power of cinnamon.
What to do for better immunity?
- Do not smoke
- Eat more fruits and vegetables
- Workout regularly
- Reduce the fat level
- Get enough rest
- Try to avoid stress and tension.
- Take Vitamins like Vitamin C, Vitamin E
- Increase water intake
- Reduce sodium intake
- Reduce sugar intake
- Refined Cards and Oils
- Fried foods. Etcetera.
An Ayurvedic option VigyanVeda Immuno Shakti capsule.
Due to our busy lives, we are not able to take care of our bodies. Also, we are not able to fulfill the intake of vitamins and nutrients. This is the reason why Vigyan Veda creates this ayurvedic product for complete vitamins and nutrition and has anti-inflammatory properties, made with herbs like Haldo, Tulsi, Nimbu, Giloy, and more to help in immunity. Increases the task more effectively.