Get To Better Lifestyle Habits To Treat Erectile Dysfunction
Erectile dysfunction is one of the most common health problems in men in India. It can affect men at any age in their lifetime. The inability to achieve or maintain erection, which is not sufficient for intercourse is known as erectile dysfunction. This leads to an unsatisfied sexual activity for the man as well as his partner.
In ancient times the problem of the erection was considered taboo(restricted by social customs) but growing awareness has influenced men to come out and talk about their problem with their healthcare advisors but many men are still uncomfortable and feel shy to talk about their problem.
Erectile dysfunction can be caused by psychological or physical conditions, but it is possible to improve the ability of erection and hold that erection for a longer duration of time with the help of simple lifestyle changes. Let's proceed ahead to know more about it.
Quit Smoking- Men who smoke are highly prone to erectile dysfunction. A sufficient supply of blood in the penis is necessary to erect and maintain this erection, which is possible with the help of healthy nerves and blood vessels. But smoking can damage or narrow the path of blood vessels that restricts the blood flow and affects the ability to achieve and maintain an erection.
Avoid Alcohol- Erection depends upon a healthy balance between our mind and body. Alcohol affects the ability of your brain to signal your penis to erect. It affects the production of nitric oxide in the body that affects the central nervous system that causes the problem of erection. It reduces the production of testosterone in the body that affects erectile dysfunction.
Regular Exercise- Exercise is considered one of the most effective remedies to cure erectile dysfunction, it helps to improve the blood flow in the sexual organ that leads to an erection. Kegel exercises help to strengthen the bulbocavernosus muscle, which is responsible for the penis to grow stiff during erection.
Manage Stress- The psychological health concerns like stress and anxiety can affect your overall body and sexual ability. It can affect your brain to signal your penis to erect in the presence of stimulation that causes the inability to erect or maintain an erection. Manage erection to sustain a healthy balance between your brain and body.
Sleep well- Inadequate sleep can disturb your routine and make you feel tired or exhausted, but it can also reduce the level of testosterone in the body and reduce the blood circulation in the reproductive organs that are necessary to achieve and maintain an erection.
Right Food- Whatever we eat plays a major role not only in determining our overall health and sexual wellness. Eating the right food that is rich in aphrodisiac properties can work wonders for your erectile dysfunction. Load your diet with plenty of fruits and vegetables like avocados, spinach, oats, red chillies, carrots, tomatoes, beetroots, dark chocolate, apple, watermelon, pistachios, saffron, cardamom and flax seeds in your diet.
Medicine Side-Effect- Some of the prescribed medications that are used to treat health problems like depression, heartburn, high blood pressure etc. can lead to erectile dysfunction as one of their side effects. If you are consuming any prescribed medicines for your health condition, check with your doctor if the medicines are responsible for your inability to erect and ask for any alternatives to be prescribed.
Ayurveda is blessed with effective herbs to treat sexual problems in men. You can try some of the Ayurvedic herbs like ashwagandha, Safed Musali and Shilajit to treat erectile dysfunction. These herbs are natural and free from any side effects, unlike modern medicines.
Vigyanveda Performance Booster is one of the Ayurvedic solutions rich in ayurvedic herbs that improve sexual health and treat erectile dysfunction. The Ayurvedic herbs present in Vigyanveda will treat the root cause of the problem and prevent reoccurrence to enjoy sexual pleasure for longer. This product is also effective in treating low libido premature ejaculation and nightfall problems in men.