Everything you need to know about Porn Addiction

About porn addiction

If you are watching porn for hours and hours every day, it means that you are addicted to porn. When you can't stop yourself from watching porn, it affects your daily life, relationships, and work-life. That's why it can be easy to say that you are addicted to porn. In other words, If you start watching porn by leaving things you enjoy, then it can be said that it is porn addiction.

Statistics and facts

Worldwide:

• Addicts spend about 11 to 12 hours a week watching porn.
• Many people said that porn addiction has hurt their relationships.
• According to the survey, about 25% of adults watch porn for sex education.
• About 3.5% of downloads on the Internet are porn-related content.
• There are 68 million porn searches per day.

India:

• The National Medical Journal of India surveyed 2525 individuals (1239 males and 1286 females), with the age group of 18 to 40. The questionnaire concludes that approximately 0.2% (5 out of, 2525, 0.3% male and 0.1% female) were addicted to porn.
• 30% of porn searches in India are women.
• India comes at number six in terms of watching porn.

Sign of porn Addiction.

• You are skipping the personal care routine.

If you watch a lot of porn, you may feel like skipping your care routine sometimes.

• This can be reflected in your relationships.

Watching more porn will reduce your interest in real sex. You will feel your partner is less attractive. And slowly You will lose your romantic nature.

• You get irritated easily.

If you do not get the content of porn then you will be angry, your nature will become irritable.

Major Factors Affecting Porn Addiction.

Biological factor:

• If you are under stress, and you have any particular tension in your life, then you are more likely to watch porn.
• Higher testosterone or estrogen hormone levels can increase the likelihood of viewing porn.
• In some cases, genetics can also be a reason for watching more porn.

Psychology factor:

• You will think of watching more porn due to depression and stress.
• If your partner is not able to satisfy you, then you will try to satisfy yourself by watching porn.
• If you are watching some such content on social media, then your mind can force you to watch porn.

Social factors:

• Rejected in relationships, or socially you are alone, then this can also be the reason for addiction.
• If someone is addicted around you, then you may also have a chance of getting addicted.

Effects of porn Addiction.

• You will feel guilty, depressed, stressed.
• Low self-confidence.
• You will want to watch and buy more and more porn stuff.
• The porn stuff will be stuck in the mind all day.
• Excessive porn viewing can lead to impotence and premature ejaculation problems.

Some of the best treatments.

Psychotherapy:

In psychotherapy, you can treat this addiction by talking to a mental health specialist. Specialists will talk to you and advise you on how to get rid of all these things.

Meditation:

One of the great ideas to overcome an addiction or control the mind is meditation. Visualize yourself in meditation that you are going away from porn addiction.

Make a to-do list or set a timetable on a daily basis:

Make a timetable daily, try to keep yourself busy.

Useful tricks:

• Delete the related bookmarks' history of porn.
• Delete videos from files.
• Stay away from the one who is a victim of porn addiction.

When to see a doctor or therapist.

• If you are anxious or depressed, and you cannot live without watching porn.
• If you are not able to orgasm with your sex partner.
• If you are getting more nightfalls.
• If bad thoughts are always twirling in your mind. Then you should consult a therapist or doctor.

VigyanVeda Free Expert Consultation is available to provide the right guidance. Connect us to discuss this in detail.