Saunf is a popular name fennel seeds. Having a few fennel seeds or Saunf at the end of every meal is routine in most Indian households. You might think that this procedure is done to keep the mouth fresh.

Nutritional value of fennel seeds.

Following are the main and very effective nutritional values of fennel seeds for your daily needs.

• Vitamin k
• Vitamin c
• Vitamin e
• Minerals 
• Calcium
• Magnesium
• Fiber

Benefits of fennel seeds.

1. Helps in blood pressure.

Chewing on fennel seeds increased the ammonia content in saliva, making it a great natural way to keep blood pressure levels. Nitrite is a naturally occurring element that regulates blood pressure. Potassium and fibre is found in fennel seeds too that can also a very beneficial to maintain the blood pressure level.  

2. May improve sleep quality.

Magnesium is found in fennel seeds. According to some sources, magnesium can improve the quality and duration of sleep, especially in the elderly. It can also help with insomnia. Insomnia problems affect sleep patterns.

3. Helps in Blood Purification.

Regular consumption of fennel seeds can reduce toxins and help purify the blood in the body. Including foods in your diet that help purify your blood is crucial to ensure proper nutrient absorption.

4. Improves vision.

Fennel seeds contain vitamin A nutrition. And vitamin A has the ability to repair the blood vessels in your eyes. Consume fennel seeds daily in your diet to improve vision.

5. Reduces the doshas in your body.

It can reduce all three doshas (Vata, Pitta, Kapha). Fennel works to cool your body. If you keep your body fresh during the summer season then these seeds can prove to be very beneficial for those who have this type of problem.

6. Helps with Acne.

If you eat these seeds regularly. So it can be very beneficial for your skin as well, as it contains many essential vitamins and minerals like zinc, calcium and selenium. The effect of fennel is also seen on your skin.

7. Helps in any types of Digestive problem.

If you eat regular basic it should be very helpful in solving any kind of digestive problems. Fennel seeds contain volatile oils that can aid in digestion by triggering the production of gastric enzymes.

8. Improves Menstrual Symptom.

Fennel has been shown in studies to be safe and effective for lowering menopausal symptoms. Fennel seeds' phytoestrogenic properties may also aid in the treatment of menstrual symptoms such as cramps and hot flashes.

9. May Benefit Hair Health.

The seeds may aid in the treatment of dandruff, scalp itchiness, hair breakage, and hair loss.Fennel seeds' antioxidant and antimicrobial properties may aid in the treatment of a variety of hair problems.