Don’t Halt your Sexual Life With Premature Ejaculation

Are you ejaculating early? Then you are not the only man who is coming up with this question after your sexual encounter. There are many, The statistics itself witness the numbers. Approx. 30% of the world’s male population is observed with premature ejaculation. Before we proceed ahead, let’s talk about premature ejaculation first.

The male sexual organ i.e. penis ejects semen as a result of stimulation when he is aroused. But sometimes, this happens earlier than the expectation of the couple leaving both of them unsatisfied, which is known as Premature ejaculation. Premature ejaculation is a common sexual dysfunction in men and can impact a healthy relationship to a great extent.

So How Will You Know That You Need To Consider Your Ejaculation As A Problem?

Well for this, you can begin with a self-examination that can later be taken up by a urologist.

• Check whether you are ejaculating within a minute of stimulation or penetration of the organ?
• Check whether you are stressed or unhappy with your partner?
• Check whether you are far behind your climax before you ejaculate?

If you say “yes” to these questions, then you can talk to a urologist and he will perform some tests to derive a conclusion about your problem. But, don’t lose hope, you can overcome this situation with the right treatment and care. Don’t forget that you can’t measure your performance or her satisfaction on a scale. So, worrying about all this stuff won’t make a difference.

Premature Ejaculation Can Happen Due To Psychological And Physical Reasons

The mood-regulating hormone serotonin can help delay ejaculation but a low amount of serotonin in the body can lead to premature ejaculation. Psychological problems like depression, stress, guilt, performance anxiety, body shaming and lack of confidence can also lead to premature ejaculation. Other health conditions like erectile dysfunction, low level of testosterone, inflammation in the prostate or the rectum are also some of the causes of premature ejaculation.

Techniques and Exercise Can Help

But you will be glad to know that you can delay premature ejaculation by yourself with the help of your partner. You can try a few exercises or techniques to delay your ejaculation. These techniques are

Start and Stop Technique- In this technique, You should stop stimulating the organ when it is ready to ejaculate. Meanwhile, you can please your partner with your efforts. When you have full control over your ejaculation then you can start the process of stimulation again.

Squeeze Technique- When you are about to ejaculate, you can squeeze the tip of the penis lightly to control the ejaculation. Once you have regained control, you can start back again.

Wear Protection- The benefit of protection is to keep an unplanned pregnancy away from your partner but wearing protection of condoms reduces the intensity of the stimulation that helps to delay ejaculation.

Divert your mind- When you are close to ejaculation, divert your thoughts from ejaculation to other sexual activities like pleasing your female partner can help you control your ejaculation better.

Exercise- Kegel exercise will strengthen your pelvic floor muscles, improve your sexual health with the added benefit of better bowel and bladder health. Practice kegel exercise to delay your ejaculation.

Balanced Diet- Don’t ignore your diet, eating a healthy diet with aphrodisiac foods like pumpkin, garlic, apple, saffron, figs, banana, pomegranate, walnuts, watermelon, honey and strawberries improve your sexual health.

Medical Support- This doesn’t mean to be a surgical procedure. Here, I am talking about your routine medicine for your existing health conditions like blood pressure, hormonal imbalance and diabetes. You should always keep your levels within limits to avoid any complications in your sexual life.

Try Vigyanveda Performance Booster to treat premature ejaculation with ayurvedic herbs like Ashwagandha, Safed Musali, Shilajit and Keshar. This ayurvedic root-cause-based treatment balances tridoshas and enhances your sexual wellbeing naturally.

Last but not the least is happiness, try to stay happy with your partner. Enjoy activities and spend time together to keep your sexual health in check.