Benefits of Amla You Will Never Ignore

We all are familiar with the well-known fruit gooseberry as amla. Most of us will drool over “amla ka murabba”, “amla ka achar”, “chutney” and many more recipes prepared from amla. Amla is beneficial in any form, it is consumed. These round, bitter-sour and yellow-green berries are packed with essential nutrients and antioxidants to enhance your health every day.

Amla is considered as one of the richest sources of vitamin C, such that 100gm of amla has an equivalent benefit of Vitamin C in 20 oranges. But there are more benefits to be unleashed (reveal) here.

Let’s consider them one by one.

Boost Immunity

Amla is rich in immunity-boosting vitamin C, polyphenols, alkaloids, flavonoids, antioxidants, anti-bacterial and anti-inflammatory properties that help to fight infections, build immunity and help in faster recovery. You can try an Ayurvedic solution Vigyanveda Immuno Shakti to boost your Immunity Today!

Better Digestion

Amla is rich in fibres, that helps to regulate your bowel movement and provide relief in constipation. Vitamin C in amla helps to improve nutrient absorption in the body. Its anti-inflammatory properties prevent acidity. It also helps to relieve symptoms of heaviness, indigestion and gas. Vigyanveda Digestive Care Kit provides a natural alternative to improve your digestive health with a unique combination of Ayurvedic herbs.

Men Health

It is the perfect sexual health superfood for men. It helps to improve stamina, mood, sexual desire, maintains the temperature in the scrotum, enhances fertility, combat stress levels and improves sexual life. Improved performance and stamina can transform the way you and your partner climax, Try Vigyanveda Performance Booster for better sexual health naturally.

Women Health

Amla helps to reduce the pain of menstrual cramps, improve fertility, balance hormones, strengthen bones, cure heavy bleeding, ease symptoms of PMS, regulate the menstrual cycle, reduce the negative effects of PCOS and fight iron deficiency in women. Period problems are not a good sign of a healthy body, 

Blood Health

Vitamin C in amla helps in blood health by making the blood vessels stronger and thicker. Its antioxidants properties help to purify the blood and work as a natural detox for the body. Blood health can improve the texture, elasticity and glow of your skin, Try Ayurveda based Vigyanveda Soulfly for natural Detox to achieve Healthy-Looking Skin.


Amla has Vitamin A that helps to improve your vision. Vitamin C in amla helps to fight bacteria that cause conjunctivitis and other eye infections. It also helps in cataracts, intraocular tension, reddening, itching, and watering eyes.

Manage Sugar

Amla helps to control sugar levels by slowing down the rate of absorption of sugar in the body. It also helps to reduce complications in diabetic people with its anti-inflammatory and anti-oxidant properties.

Healthy Heart

It helps to promote cardiovascular health by regulating good cholesterol and reducing bad cholesterol. It helps to prevent the accumulation of fats in veins or arteries, reduce blood pressure, prevent the formation of blot clots and also improve blood circulation throughout the body.

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