Balance Weight & Nutrition With Weight Loss Kit
The majority of movies that we watch features a character, The Lead of the movie who is strong and flaunts his maintained body. But, Do you think all of that comes without hard work and complete nutrition? Probably not! After getting inspiration from the main lead of the movie, we start following their interviews to know their secret for a healthy body. We end up our search on social platforms like youtube and start following those diets or workouts to see visible results. But, we should not forget that the information provided on social media can work differently for different users which may backfire on your health. So, it is advisable to consult any health expert before going for any of these internet-based weight loss routines.
It is often observed that people are highly motivated while starting a weight loss journey but lose interest as time pass. That may lead to health problems. So what's the best way to lose weight? The best way to begin a weight loss journey is to treat it like a marathon and not a race. Losing weight can be long, tiring and requires patience but never give up on your efforts. None can make you gain or lose weight by saying anything, It depends on your lifestyle habits and workout routines that can make a difference.
So, let's talk about something that can help you throughout your weight loss journey.
Know Your BMI
BMI or Body Mass Index, sounds familiar? right. Often the terms weight loss and BMI are used relatively. Because BMI helps to identify the ideal weight of a person based on his weight(in kilograms) and height(in meters). You can calculate your BMI here .
Once you have your BMI, you can determine under which category you are falling.
- If your BMI lies between 18.5 and 25, it is considered normal.
- If your BMI lies between 25 and 30, it is considered overweight.
- If your BMI lies between 30 and 35, it will fall under obese category 1.
- If your BMI lies between 35 and 40, it will be obese category 2.
- If your BMI is more than 40, then you are in obese category 3.
Don't stress your mind while looking at your numbers, BMI calculation doesn't consider muscle mass, bone density, racial or sex difference and overall body composition.
To understand this, let's take an example of a 6ft tall Olympic 100 meter sprinter whose weight is 90kg. But his BMI calculation will be the same as another inactive man whose weight is 90. And BMI calculation will categorize both of them as overweight. So we can assume that the BMI calculation works best for an inactive person and not for an athlete.
If you are someone who is physically inactive and your diet is rich in saturated fat then you can consider BMI as a wake-up call for you.
Lose Weight The Right Way
Most of us often blame our eating habits when weight gain is concerned.
But eating habits are one of the reasons behind weight gain but not the only one. The other factors include a sedentary lifestyle, health problems, busy routines and more. But, let's first understand the role of our eating habits on our weight.
The first thing that strikes most of the minds when they hear the word dieting is to cut down their food intake. But diet is all about cutting unhealthy food from our routine diet to manage calorie intake and dividing our current meals into smaller meals.
So, here comes the most important term that is responsible for our weight and energy is calories. A calorie is a unit of energy that is obtained by our food and stored in our body in the form of energy unless required by our body. Say, If you are consuming 200 calories in your meal, your body is gaining 200 units of energy.
Our body is required to burn those calories to use them for energy. When these calories are not used, they are stored in the form of fat in our body for future use. These stored calories when not utilised lead to weight gain.
According to the dictionary, diet is described as a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Restricting meals while on diet is all we do but often find it difficult to stick to the same diet after some time. Following are some of the key points you should know before going on a diet.
Don't Skip Your Meals -
Some of us believe that skipping meals or breakfast is a great idea to lose weight, but it is not. Breakfast is an important part of our routine meal that helps to speed up our metabolism and keep us energetic throughout the day.
Eat Small But Large Number Of Meals-
Divide your existing meals into four to six small meals, it will help you maintain blood sugar and control hunger throughout the day. Eating in small portions throughout the day helps your body recognize the constant supply of meals that signal it not to store the fat anymore and utilizes it for energy.
Drink More Water-
Beware Of Zero Calories -
Many times we often go for processed low-calorie or zero-calorie drinks to manage calorie intake. But these drinks do nothing good to our weight or our body. So the best way to stay hydrated and energetic is to drink water that is zero-calorie yet beneficial.
Don't Run Behind Trendy/Fad Diets-
Often our dieting journey starts from the internet where we search for the most trending and effective diets for weight loss. And the search ends up with a handful of diet options. Initially, it sounds cool to follow a trendy diet but the excitement fades as time passes. Following diets without expert consultation can be dangerous, talk to Vigyanveda Experts at Free Phone consultation.
Don't Forget To Treat Yourself -
Keeping yourself away from the food of your choice can make it hard to reach your goal. Decide a cheat day in a week where you can enjoy your favourite food and make up your mind to satisfy the existing craving on cheat day.
By keeping these things in your mind, you can avail the benefit of your diet for weight loss.
Science Behind Weight Loss
Let's talk about the scientific reason behind calorie burn and weight loss.
According to science, one has to be in a calorie deficit to lose weight. That means, the number of calories you are eating should be less than the number of calories you are burning everyday.
As we have discussed earlier, the calories we eat is stored as fat in our body for future use. To use this stored fat for energy, your body should be in a calorie deficit so that it can convert this fat into energy.
Exercise Can Help In Weight Loss
If we talk about the best way to burn calories that exercise will be one of the ways. Exercise is not only effective for weight loss, it is also effective for maintaining weight. Expecting weight loss while sitting on the couch is only possible in dreams. The simple rule is that, If you want to lose weight, you have to involve yourself in physical work. Exercise does not always mean to be an intense workout to heavy weight lifting. It can be anything from yoga, walking or simply some household works.
- Start by going for a 30-minute walk around your neighbourhood.
- Use a bicycle while going to buy some groceries for your home.
- Take stairs in the office, malls instead of lifts or escalators.
- A daily 30-minute exercise can really impact your weight loss goals in long run.
The journey of losing weight can be a little long. It will test your patience, endurance and willpower. So, no matter how hard it gets, stick to your journey and you will see the results of your hard work soon.
Vigyanveda’s Provides Solution For Weight Loss -
Apart from your meal restrictions and exercises, daily nutrition plays an important role to balance your everyday health and keeping your energy levels up while on a weight loss journey. Also, a weak digestive system can slow down your metabolism, which is necessary for burning calories. That means if your metabolism is slow, the rate at which your body burns the calories is also low.
- This weight loss kit by Vigyanveda can help boost your metabolism that will help increase the rate at which your body burns calories.
- This weight loss kit is rich in ingredients like cordyceps(superfood), spirulina(superfood), flax seeds, amla, fennel seeds and more.
Use Vigyaveda Weight Loss Kit for
- Better metabolism
- Complete nutrition
- Better gut health
- Improved energy levels
- Suppress hunger
This kit promotes all the qualities and abilities of the body which are necessary for losing weight. So, if a person follows routine exercise and a balanced diet while using Vigyaveda Weight Loss Kit can see better results.