Ayurveda- Your Natural Health Supporter from ancient time
Origin Of Ayurveda
Ayurveda is originated at the time of the Vedic Era. Our Vedas mentioned Ayurveda and its healing properties for many human sufferings. Charaka Samhita and Sushruta Samhita are the earliest known codified documents available with information about Ayurveda. After the invasion of Britishers, practising Ayurveda was reduced and only conserved by the rural outskirts of India where a traditional form of living was maintained.
Principles Of Ayurveda
Ayurveda is based on five basic elements called panchamahabhutas namely space, fire, water, air and earth along with the human body which is composed of vata, pitta and kapha which is described as prakruti. These three are responsible for the creation, maintenance and destruction, of bodily tissues as well as assimilation and elimination.
Ayurveda works on the principle of prakruti which helps an ayurvedic practitioner to decide the personal diet and exercise pattern which can be beneficial to know about the supplements and medicinal herbs that can help a human body in cleansing and rebuilding therapies that are beneficial for him to restore and maintain his health.
How Ayurveda Is Beneficial
Ayurveda aims to maintain good health, It doesn’t target the disease but targets the root cause of the problem. A wholesome diet, yoga and Ayurveda together help in health promotion. Ayurveda plays an important role in the development of the body.
It also helps in improving the overall health of a body and some common problems that we all face in our lifetime. It helps you in maintaining a healthy weight without affecting your energy levels. It helps in maintaining the hormonal balances that can be a result of an unhealthy lifestyle. It helps to detoxify the body and improves the quality of the skin. It is a preventive measure for any health problem.
Why Ayurveda Is Safe
Ayurvedic medicines are safe to consume because they don’t impact the functioning of other body parts and only target the root cause of the problem that is bothering the human body. It is safe if consumed within prescribed limits and obtained from a healthy plant.
Ayurveda describes the use of herbal medicinal plants. If the used medicinal plants are obtained from an anthill, dirty place or if the plant is infected by fire, cold water, insects then it can impact the health of the person who is consuming it.
Make Natural Your Daily Habit
The increasing pollution, stress, diet and lifestyle is impacting our health adversely. If this is continued for some more time then it is possible that people may fall more prone to lifestyle diseases. This is the right time to change our habits and go natural.
Most people are going back and adopting ancient remedies to maintain a healthy body and life. The inclusion of a Balanced diet, Yoga and Ayurveda can help you achieve and maintain a healthy body for long term benefits. It helps in the prevention of many diseases which are always better preventive than curing.
Ayurvedic Daily Routine
An Ayurvedic daily routine includes
- Wake up early in the morning.
- Rinse face with the splashes of cold water.
- Drink water before going to the toilet.
- Brush your teeth, clean your tongue and gargle.
- Exercise, preferably yoga or pranayam.
- Oil massage for body and hair.
- Bath and use your favourite fragrance to lift your mood.
- Have your breakfast and other meals on time.