All you need to know about vitamin e for hair & face.

It has numerous functions in your body. It's most well-known for its antioxidant properties, which guard your cells from oxidative damage by eliminating dangerous chemicals called free radicals. Additionally, it is necessary for healthy immune system functioning and cellular signalling.

One of the fat-soluble vitamins is vitamin E. Your body stores vitamin E in fatty tissue and the liver. An antioxidant is what it is. This means that it guards against the harm that so-called free radicals can do to body tissue. Free radicals can cause damage to organs, tissues, and cells.  Deficiency of Vitamin E:

 

Deficiency of Vitamin E:

 

Heart problem

Increased vitamin E intake from supplements has been linked in certain studies to a decreased risk of heart attack.

eye conditions

A lack of vitamin E can impair the retina's light receptors and other eye cells. Over time, this may cause vision loss.

Immune-system issues

According to certain studies, immune cells can be reduced by a vitamin E deficiency. Older folks could be highly susceptible.

Muscle weakness

The central nervous system depends on vitamin E. It is one of the primary antioxidant properties, and a lack of it causes oxidative stress, which can cause muscle weakness.

 

Benefits of vitamin E:

It may reduce the risk of heart disease.

Your risk of getting heart disease may be impacted by excessive blood pressure as well as high levels of triglycerides and LDL (bad) cholesterol in the blood.

Triglyceride and LDL (bad) cholesterol levels, as well as high blood pressure, may all have an effect on your risk of developing heart disease.

Benefits to skin.

There is a lot of research available, which confirms that vitamin E is very beneficial for all types of skin related problems. The following are the main benefits of vitamin e.

• It stops the skin from losing moisture.
• protects cells from damage.
• Softens skin.
• Swelling.
• Reddening.
• Thickening. 

Wound recovery

According to certain studies, vitamin E supplementation may help wounds heal faster. Although there is little research on the subject, topical vitamin E oil might provide advantages comparable to those of oral vitamin E.

Helps in cancer

Despite being exposed to a lot of ultraviolet light, vitamin E supplements were proven to reduce the risk of skin cancer development.

It helps with eczema and psoriasis.

A minimum of one study Topical vitamin E has been connected by Trusted Source to a decrease in psoriasis symptoms. It also decreases eczema with regular consumption of vitamin e based food.

helps with nail health.

According to research, yellow nail syndrome, which results in peeling, damaged, and yellowing nails, can be reduced by taking vitamin E supplements.

It helps with fine lines and wrinkles.

In comparison to well-moisturised skin, dry skin tends to look more wrinkled. Vitamin E oil's hydrating properties may make the skin appear younger and less wrinkled.

reducing the visibility of scars.

Scars may be treated or avoided altogether by using vitamin E topically, or by taking it daily as a supplement. However, there is no evidence to back up this argument, and there is no link between taking vitamin E and preventing scarring. But some practical evidence is also

 available for reducing scars with vitamin e consumption.

Daily intake of vitamin e:

• Between the ages of 1 to 10, 7 to 20 mg of vitamin C should be consumed daily.
• Between the ages of 11 to 20 ,20 to 29 mg of vitamin C should be consumed daily.
• Between the ages of 21 and last, 29 to 38 mg of vitamin C should be consumed daily.
• Pregnant females should consume 29 mg daily.
• Breast-feeding women should consume more than 29 mg daily.

Top vitamin e based food:

Peanuts, peanut butter

• Beet greens, collard greens, spinach
• Red bell pepper
• Mango
• Avocado
• Wheat germ oil
• Spinach
• Broccoli
• Green beans
• Avocado
• Red bell pepper