A Natural boost for your metabolism with Soulfly and lifestyle.
Have you ever found it difficult to put on your brand new jeans? Do you think your body is capturing fat too fast? Do these questions seem familiar to you in your everyday life?
The thought that may pop up in your mind is to blame your slow metabolism but your age, inheritance, habits, and medical reason may also contribute their share to the problem.
Let's take a look at how your lifestyle habits can be improved with Soulfly to address your problem.
✂️ Cut down your calories-
The first thing that you do to shed that extra fat is cutting down your calories. But this is not the right thing that is going to work. If you cut down your calories your body will not be able to extract sufficient energy from your food to carry out essential functions inside your body. So eat sufficiently and avoid unnecessary food cravings to support your metabolism.
🥚Protein is missing-
Protein has a huge concentration in the fat percentage that is stored inside your body that's why it is necessary to achieve and maintain a healthy weight. Protein helps to increase the rate to burn calories and to build up more muscles which help to increase metabolism. Protein-rich diets also help to reduce appetite and weight-regulating hormones.
🥗Don’t Skip snacking-
This may surprise many, but eating the right snack at the right time can make a difference. Eating too much in a single meal is not going to help you in your weight loss journey. Our metabolism is quite high when we eat food which slows down by the time until our next meal. Dividing your meal into intervals will keep your metabolism at work and help you shed extra calories.
🍻Give up bad habits-
Alcohol has nothing good to do with your health. Consumption of alcohol can be habitual or it is occasional for many. But skipping your meal for alcohol is indeed a bad idea, also our body tends to burn calories coming from the alcohol first and then from your meal. It impacts the normal functioning of your metabolism which is not good if you're targeting to burn calories.
🥛Water is your best friend-
Water can be tasteless but it can be really helpful when you wish to get rid of that extra fat. Water helps to flush out toxins from the body and a natural supporter for your digestive health. Drinking adequate water can help boost your resting metabolism. If you drink water half-an-hour before your meal it will save you from overeating.
🚶♀️Walk short distance often-
Walking is good for health and it keeps the whole body engaged. Your current job may demand sitting for a longer duration but it can’t help burn out calories. It is advisable to take a small walk after sitting for a long duration that can help fresh-n-up your mind and also promote your body to burn more calories.
🌄 Powerpack breakfast-
Breakfast is the most important meal of the day that helps you kick start your day. A nutritious breakfast in the morning is the key to maintain your energy levels throughout the day. Skipping your breakfast in the morning in the hope of shedding some calories can impact the functioning of your metabolism.
🍱 The right food-
Yes, food can indeed help you get rid of that extra fat from the body. Some of the common foods like black salt, choti harad, ajwain, mulethi, saunf and amla are rich in qualities that can help boost your metabolism naturally. These foods naturally aid digestion and help your body to burn those extra calories by improving your metabolism.
Giving some space to exercise can provide space for your fat to step out of your body. Try to adopt a habit to involve yourself in any exercise or workout that works for you to shed those extra calories that can help you boost your resting metabolic rate( which is used to make your heartbeat and your lungs breathe).
🍵 Green tea helps-
Green tea has gained much importance from the weight-watcher in a very less time due to these numerous benefits. Green tea helps to improve your energy expenditure. It is rich in epigallocatechin gallate that naturally boosts metabolism and promotes the burning of fat during exercise. It works great on your belly fat and a treasure of antioxidants.
Stress can affect every part of the human body. Stress can contribute to overeating and weight gain. It can disturb the functioning of hormones which impacts our metabolism and energy balance. Manage your stress with the activities of your interest, with some meditation and the quality time with your near ones.
🛌 Sleep Well-
Staying awake till late at night has already dominated our lifestyle. Our gadgets and other stress keep us awake till late at night and disturb the sleep cycle. But it has a bad impact on our overall health and your metabolism. It can alter the functioning of your hormones and your appetite due to which you can end up consuming more calories instead of burning extra calories.
💊Don’t forget Soulfly-
Soulfly is an ayurvedic formula to boost your metabolism naturally by improving your digestive health and flushing out toxins from the body. It is rich in metabolism-boosting ingredients that start to work on your body and help you maintain a healthy weight. Soulfly and few lifestyle changes mentioned above work better together to reach your weight goals.