11 Kitchen Spices That Are Good For Better Sexual Health

According to research sexual health has an important role in the overall health of a man. What if a man is unable to perform due to libido issues, erection problems, early ejaculation or performance anxiety? This might sound familiar to most of you but Ayurveda has a solution to cure such problems with its safe and natural formulations.

Yes, our ancestors have practised these solutions available from mother nature to treat their different health problems. And the best thing is that most of these Ayurvedic ingredients are available in our kitchen and are a part of our everyday cooking. Today I will be talking about some natural ingredients that are available around us and effective in boosting men’s sexual health.

Fenugreek seeds

Fenugreek seeds are believed to enhance cardiovascular health which is important for male sexual health and the compound “saponins” present in it triggers the male sex hormones including testosterone to boost performance.


Cardamon is a fragrant spice that improves energy and relieves fatigue. It also helps to balance doshas and relieve stress. The presence of the compound “cineole” in it is effective in improving blood flow to genitals that helps in erection.


Cloves help to increase nervous stimulation that leads to arousal. It helps to improve blood flow, increase body temperature, relieve stress and boost energy. It also helps to improve testosterone levels and improves sexual performance.


The compound “crocin” present in saffron gives it an aphrodisiac effect. It is rich in antioxidants and provides selenium, zinc, potassium, and magnesium. It helps to boost mood and improve sexual desire.


Nutmeg helps to soothe mind during the sex and leaves a relaxing effect on the body. By imitating the effect of the serotonin hormone, it helps to cause sexual arousal and boost desire.


The high levels of compound “allicin” present in garlic can help improve the blood flow to the sex organs. Garlic also provides great benefits for your heart, and it is rich in antimicrobial and anti-fungal properties.


Ginger helps to increase blood flow in the sexual organs and is known as a circulatory system stimulant that helps to increase sexual powers and desire in men. It acts as a potent aphrodisiac and is rich in potassium, magnesium, and copper.


The compound “capsaicin” present in chillies helps to increase blood flow and triggers the release of mood-enhancing endorphins which is effective in boosting sexual health and performance.


Basil leaves are aphrodisiac and help to increase sexual desire. Also, the compound arginine present in basil can help prolong the life span and growth of the sperm. It also helps to boost fertility on regular consumption.


Jeera is rich in zinc, which is an essential mineral that helps in sperm production. It helps to improve sexual health and treat infertility problems like erectile dysfunction, premature ejaculation, low sperm count and sperm virility.

Carom seeds

Carom seeds are considered a natural aphrodisiac and can help spice up your sex life. It helps to improve libido, provides a calming effect on the body and is also effective in greater sexual virility.

You can make your sexual life more exciting with Vigyanveda Sexual Care Kits. If you have any concerns or queries regarding your sexual health then you can book your free phone consultation with our experienced experts.


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